Health and fitness professional Heba Gawad is among the best qualified Z-Health professionals in the UK, and have just recently launched a new website Health Through Motion.

If you live in Leeds and West Yorkshire and are interested in learning more about the principles of Z-Health, get in touch with her through her website for an introductory session into Z-Health.

We will come back with more information about their services and Z-Health later on.

Please keep checking back over the coming weeks as we will soon be relaunching with a lot more and new content.

Have you ever wondered what your body type is? If so we can tell you that everyone has a body type or shape. Whether it be an hourglass, cone, spoon or ruler, to achieve the body you like it is important to know in advance what body type you are so that you can find the right exercises to achieve your desired body and shape.

One body type test you can take is based on the book ‘Escape your shape‘ and is available here…

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Welcome to the training tip of the week category of TrainersRepublic. In this section we will be posting weekly training tips covering all areas of training, fitness and nutrition from weight training to yoga, including a lot of special training tips on anything from kettlebells to pilates exercises etc.

All training tips will be provided by personal trainers and fitness experts, where possible supported with illustrations or videos on how to do the exercises correctly. The experts will also be available to answer any questions you might have around the exercises, simply just leave a comment on the post that is relevant for you.

Keep coming back for more training tips.

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