Trainers Republicjrtangen » Trainers Republic http://www.trainersrepublic.com Tips and information on training, fitness, nutrition and sports from professionals Wed, 09 Mar 2011 10:56:19 +0000 en hourly 1 http://wordpress.org/?v=3.1 New Z-Health service in Leeds http://www.trainersrepublic.com/pilates/new-z-health-service-in-leeds/2010/03/12/ http://www.trainersrepublic.com/pilates/new-z-health-service-in-leeds/2010/03/12/#comments Fri, 12 Mar 2010 23:25:41 +0000 jrtangen http://www.trainersrepublic.com/training-and-fitness/new-z-health-service-in-leeds/2010/03/12/ Read more »]]> Health through Motion

Health and fitness professional Heba Gawad is among the best qualified Z-Health professionals in the UK, and have just recently launched a new website Health Through Motion.

If you live in Leeds and West Yorkshire and are interested in learning more about the principles of Z-Health, get in touch with her through her website for an introductory session into Z-Health.

We will come back with more information about their services and Z-Health later on.

]]> http://www.trainersrepublic.com/pilates/new-z-health-service-in-leeds/2010/03/12/feed/ 0 We are redesigning TrainersRepublic.com http://www.trainersrepublic.com/training-and-fitness/we-are-redesigning-trainersrepubliccom/2008/06/26/ http://www.trainersrepublic.com/training-and-fitness/we-are-redesigning-trainersrepubliccom/2008/06/26/#comments Thu, 26 Jun 2008 21:53:08 +0000 jrtangen http://www.trainersrepublic.com/training-and-fitness/we-are-redesigning-trainersrepubliccom/2008/06/26/ Please keep checking back over the coming weeks as we will soon be relaunching with a lot more and new content.

]]> http://www.trainersrepublic.com/training-and-fitness/we-are-redesigning-trainersrepubliccom/2008/06/26/feed/ 0 Find your body type today http://www.trainersrepublic.com/general/find-your-body-type-today/2008/05/17/ http://www.trainersrepublic.com/general/find-your-body-type-today/2008/05/17/#comments Sat, 17 May 2008 17:01:41 +0000 jrtangen http://www.trainersrepublic.com/general/find-your-body-type-today/2008/05/17/ Read more »]]> Have you ever wondered what your body type is? If so we can tell you that everyone has a body type or shape. Whether it be an hourglass, cone, spoon or ruler, to achieve the body you like it is important to know in advance what body type you are so that you can find the right exercises to achieve your desired body and shape.

One body type test you can take is based on the book ‘Escape your shape‘ and is available here…

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