Trainers Republic » jrtangen

We are redesigning TrainersRepublic.com

jrtangen — Thu, 26 Jun 2008 21:53:08 +0000

Please keep checking back over the coming weeks as we will soon be relaunching with a lot more and new content.

Find your body type today

jrtangen — Sat, 17 May 2008 17:01:41 +0000

Have you ever wondered what your body type is? If so we can tell you that everyone has a body type or shape. Whether it be an hourglass, cone, spoon or ruler, to achieve the body you like it is important to know in advance what body type you are so that you can find the right exercises to achieve your desired body and shape.

One body type test you can take is based on the book ‘Escape your shape‘ and is available here…

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Training tip of the week

jrtangen — Thu, 03 Jan 2008 12:46:55 +0000

Welcome to the training tip of the week category of TrainersRepublic. In this section we will be posting weekly training tips covering all areas of training, fitness and nutrition from weight training to yoga, including a lot of special training tips on anything from kettlebells to pilates exercises etc.

All training tips will be provided by personal trainers and fitness experts, where possible supported with illustrations or videos on how to do the exercises correctly. The experts will also be available to answer any questions you might have around the exercises, simply just leave a comment on the post that is relevant for you.

Keep coming back for more training tips.

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