Have you ever wondered what your body type is? If so we can tell you that everyone has a body type or shape. Whether it be an hourglass, cone, spoon or ruler, to achieve the body you like it is important to know in advance what body type you are so that you can find the right exercises to achieve your desired body and shape.

One body type test you can take is based on the book ‘Escape your shape‘ and is available here…

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We hope that you will find our site useful and a good resource for any question or information need you might have around the subject of personal training, fitness, sports, health and nutrition.

We aim to provide you with up to date and relevant expert tips and information on all areas that deal with training and exercise. Our experts will be able to provide you with the latest and most effective training techniques, as well as information about where to train in your area, eating right/nutrition, and through our partners we can also help you get training equipment and nutritional supplements etc.

If you have any spesific questions or things that you would like information on, please let us know by leaving a comment or send us an email and we will do our best to provide you with the information you are looking for.

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