Trainers Republic

New Z-Health service in Leeds

jrtangen — Fri, 12 Mar 2010 23:25:41 +0000

Health and fitness professionals Heba Gawad and Yousef Elfakhri are now among the best qualified Z-Health professionals in Europe, and they have just launched their new website Health Through Motion.If you live in Leeds and West Yorkshire and are interested in learning more about the principles of Z-Health, get in touch with them through their website for an introductory session into Z-Health.We will come back with more information about their services and Z-Health later on.Note: There is a rating embedded within this post, please visit this post to rate it.

We are redesigning TrainersRepublic.com

jrtangen — Thu, 26 Jun 2008 21:53:08 +0000

Please keep checking back over the coming weeks as we will soon be relaunching with a lot more and new content.

Find your body type today

jrtangen — Sat, 17 May 2008 17:01:41 +0000

Have you ever wondered what your body type is? If so we can tell you that everyone has a body type or shape. Whether it be an hourglass, cone, spoon or ruler, to achieve the body you like it is important to know in advance what body type you are so that you can find the right exercises to achieve your desired body and shape.

One body type test you can take is based on the book ‘Escape your shape‘ and is available here…

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Training tip of the week

jrtangen — Thu, 03 Jan 2008 12:46:55 +0000

Welcome to the training tip of the week category of TrainersRepublic. In this section we will be posting weekly training tips covering all areas of training, fitness and nutrition from weight training to yoga, including a lot of special training tips on anything from kettlebells to pilates exercises etc.

All training tips will be provided by personal trainers and fitness experts, where possible supported with illustrations or videos on how to do the exercises correctly. The experts will also be available to answer any questions you might have around the exercises, simply just leave a comment on the post that is relevant for you.

Keep coming back for more training tips.

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Welcome to trainersrepublic.com

admin — Sat, 01 Dec 2007 10:45:30 +0000

We hope that you will find our site useful and a good resource for any question or information need you might have around the subject of personal training, fitness, sports, health and nutrition.

We aim to provide you with up to date and relevant expert tips and information on all areas that deal with training and exercise. Our experts will be able to provide you with the latest and most effective training techniques, as well as information about where to train in your area, eating right/nutrition, and through our partners we can also help you get training equipment and nutritional supplements etc.

If you have any spesific questions or things that you would like information on, please let us know by leaving a comment or send us an email and we will do our best to provide you with the information you are looking for.

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